Adult DBT Skills Group. These groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.
Adult DBT Skills Group (with Lona)
Adult DBT Skills Group (with Jen)
Adult DBT Skills Group (with Lona)
Adult DBT Skills Group (with Heather & Siobhan)
Young Adult DBT Skills Group (with Heather)
This group is appropriate for adolescents of all ages and is intended for both the DBT experienced and the novice. Weekly 60-minute sessions will include a sampling of skills from each of the DBT modules which are reviewed and reinforced through discussion and experiential learning.
Adolescent DBT Skills Group (with Jen & Siobhan)
This group is for parents of adolescents who are participating in DBT. The group is intended to teach DBT Skills as well as to support parents in the challenges of raising teenagers. The group runs concurrently with our Adolescent DBT Skills group in the same location.
Parent DBT Skills Group (with Lona)
This group is intended to support the DBT graduate with continuing the practice of skills once they have completed the comprehensive skills training. A monthly 90-minute session offers the opportunity to practice and discuss what’s working and what is challenging participants in their regular application of the skills.
Graduate Adult DBT Skills Support Group (with Lona and Siobhan)
June 13th, 2019.
This group offers skills and support for individuals struggling with food, weight and body image issues. Through teaching, discussion, and practice, group participants learn to apply DBT skills and concepts to help balance acceptance of themselves and their body, with making changes that are healthy and sustainable.
Food Groups – DBT Informed Skills Group (with Lona)
Food Groups - Call for information on the next series (609) 921-0020
This group is intended to support and prepare new, returning and re-entering students into college life. The program uses DBT skills to help manage the intense emotions that often come with these transitions. Through discussion, creative activities, and experiential exercises, this group will teach the skills that are most relevant to the needs of college students. The group meets weekly for 90 minutes on Mondays at 4:30pm. The ten week session begins June 3rd and ends August 5th, 2019.
Summer Program for New/Returning College Students (with Lona , Jen and Siobhan)
Group Content: Emotional Ups and Downs Part 1.
Homework: Function of Emotions Worksheet Handout.
DBT Skills Groups are psychoeducational in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the 4 Skills Modules). These groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire DBT Groups Schedule (Dialectical Behavior Therapy), listed below
Group Room at Princeton Center for DBT
Main Entrance - 214 Side of Building
Lona Stranieri, LCSW
609-921-0020 or 609-468-1712
213 Commons Way, Princeton NJ 08540