Certified Intuitive Eating Pros® INTUITIVE EATING Individual or Skills & Support Group

OFFERED BY PRINCETON CENTER FOR DBT AND COUNSELING

FACILITATED BY HEATHER KONG, LCSW who is trained and Certified

Intuitive Eating Pros® by the original Intuitive Eating Pros Evelyn Tribole and Elyse Resch

WEDNESDAY's from 12:00 - 1:00 PM

(via TeleHealth on Zoom)

The Weekly psycho-educational group will focus on developing the skills of Intuitive Eating, The NON-DIET approach to healing your relationship with food and your body.

* Intuitive Eating is an approach for individuals who struggle with:

• Negative body image and self-talk;
• An unhealthy relationship with food;
• Disordered eating and/or yo-yo dieting;
• Depression resulting from the constant societal pressure to be a size your body isn't meant to be.

Using the Intuitive Eating workbook as our guide, we will cover the 10 principles of intuitive eating to learn to let go of diet culture thinking and behavior, make peace with food, rediscover satisfaction, respect our bodies and more!

* Intuitive Eating is associated with:

• Enhanced life satisfaction and body appreciation;
• Improved self-esteem and self-compassion;
• Decreased disordered eating, binge eating, and food preoccupation;
• Decreased food-related anxiety and depression.