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DBT Skills Groups - Updates & Schedules
Adult DBT Skills Group
Adult DBT Skills Group. These groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.
Monday - 12:00 pm
Adult DBT Skills Group (with Lona)
10/11/21.
- Group Content: Mindfulness Skills Wise Mind, Observe and Describe.
- Homework: Practice/Complete - Wise Mind Practice - page 51 & 52. Observe and Describe page 54 - 58.
Monday - 5:30 pm
Adult DBT Skills Group (with Chelsea)
10/11/21.
- Group Content: Accumulating Positive Long Term.
- Homework: Practice/Complete - Page 299.
Tuesday - 12:00 pm
Adult DBT Skills Group (with Jen)
10/12/21.
- Group Content: Pros and Cons Skills.
- Homework: Practice/Complete - Page 374 or 375.
Tuesday - 7:00 pm
Adult DBT Skills Group (with Dayna)
10/12/21.
- Group Content: Review Homework, Emotion Regulation Hand Out 12, Problem Solving Page 241.
- Homework: Practice/Complete - Emotion Regulation Problem Solving to Change Unwanted Emotions, Page 289-290.
Wednesday - 11:00 am
Adult DBT Skills Group (with Heather)
10/13/2021.
- Group Content: PLEASE SKILLS.
- Homework: Practice/Complete - Page 303, add a column for daily body gratitude (Not based on appearance).
Wednesday - 6:00 pm
Adult DBT Skills Group (with Siobhan)
10/13/2021.
- Group Content: Emotion Regulation: Reducing Vulnerability to Emotion Mind - Long Term - Page 299.
- Homework: Practice/Complete - Page 300.
Thursday - 4:00 pm
Adult DBT Skills Group (with Julia)
10/7/2021.
- Group Content: One Good Thing practice, Listening for wise mind language, Ideas for practicing effectiveness.
- Homework: Practice/Complete - Mindfulness Worksheet 5: Mindfulness How Skills, Page 88.
Thursday - 6:30 pm
Adult DBT Skills Group (with Elizabeth)
10/14/2021.
- Group Content: Reality Acceptance Overview and Radical Acceptance Skill.
- Homework: Practice/Complete - Page 394.
Adolescent - Teen DBT Skills Group
The Teen DBT Skills Group teaches the modules of DBT Skills for Adolescents including Mindfuless, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path. These skills are designed to help participants learn to effectively regulate intense emotions and reduce self-defeating behaviors. This is primarily a psychoeducational group in which the focus is skill acquisition, development, and integration into everyday life.
Wednesday - 7:00 pm
Teen DBT Skills Group (with Julia)
10/13/2021.
- Group Content: ‘One Good Thing’ practice, Review DEAR MAN/GIVE FAST. Handout 8: Evaluating options for....
- Homework: Practice/Complete - Interpersonal Effectiveness Worksheets 6. Pages 176-177.
Monday - 2nd Monday of every month - 7:00 pm - Next Meeting November 8th
Monthly Parent Meeting (with Julia)
10/11/2021
- Monthly parent meetings provide parents with information about what teens are learning in DBT in order to help support skill development in relationships and the home environment. Parents have the opportunity to ask questions and obtain support. Parent meetings occur the 2nd Monday of each month from 7:00-8:00/30pm
Next Meeting November 8th
Graduate Adult DBT Skills Support Group
This group is intended to support the DBT graduate with continuing the practice of skills once they have completed the comprehensive skills training. A monthly 90-minute session offers the opportunity to practice and discuss what’s working and what is challenging participants in their regular application of the skills.
Thursday - 4:00 pm
Graduate Adult DBT Skills Support Group (with Lona)
October 14th, 2021.
- Group Content: Standard Grad Group Agenda, with Practice Skills as Needed.
- Reminder: Next Group November 11th - 2021 (4:00 pm).
DBT Summer Program for College Students
This group is intended to support and prepare new, returning and re-entering students into college life. The program uses DBT skills to help manage the intense emotions that often come with these transitions. Through discussion, creative activities, and experiential exercises, this group will teach the skills that are most relevant to the needs of college students. The group meets weekly for 90 minutes on Mondays at 4:30pm. The ten week session begins June 3rd and ends August 5th, 2019.
Monday - 4:30 pm, June 3rd - August 5th, 2019
Summer Program for New/Returning College Students (with Lona , Jen and Siobhan)
8/5/19
Group Content: Putting It All Together.
Homework: .
Call or email for more information about any of our groups or early registration
Lona Stranieri, LCSW (609) 921-0020 ext. #1
DBT Skills Groups and Schedules
DBT Group Skills Training at Princeton Center for DBT and Counseling
DBT Skills Groups are psychoeducational in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the 4 Skills Modules). These groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire DBT Groups Schedule (Dialectical Behavior Therapy), listed below
Group Room at Princeton Center for DBT
DBT Skills Groups in New Jersey @ Princeton Center for DBT
Special DBT Group Series and Schedules
Group Session Downloads
Main Entrance - 214 Side of Building
Princeton Center for DBT - Individual and DBT Skills Group Psychotherapy
Lona Stranieri, LCSW
Lona is a DBT-Linehan Board of Certification, Certified Clinician™
609-921-0020 or 609-468-1712
Email: Lona@PrincetonDBT.com
213 Commons Way, Princeton NJ 08540
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