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Princeton Center for DBT and Counseling
Princeton Center for DBT and Counseling
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    • DBT Skills Group Therapy
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  • Home
  • The Team
  • Services
    • Services
    • Dialectical Behavior DBT
    • DBT Skills Group Therapy
    • Mindful Based Therapy
    • Marriage-Couples-Family
    • Trauma Therapy - EMDR PE
    • Parents and Families
    • Services for Professional
    • Intuitive Eating Pros®
  • DBT Skills Group Therapy
    • DBT Skills Group Details
    • DBT Skill Sched & Updates
  • FAQ's
  • Directions
  • News
  • Blog
  • Contact Princeton DBT
  • TeleMedicine Video Portal

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DBT Skills Groups - Updates & Schedules

Adult DBT Skills Group

Adult DBT Skills Group. These groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.

Tuesday - 12:00 pm

Adult DBT Skills Group (with Jen & Lona)

3/7/23

  • Group Content:  Willingness. 
  • Homework:  Practice/Complete - Practice Page 391.

Tuesday - 6:00 pm

Adult DBT Skills Group (with Dayna)

314/28/23.

  • Group Content:  General Mindfulness overview.
  • Homework:  Practice/Complete - Pick ONE: MF WS 8 Mindfulness of Pleasant Events Calendar P101-102 OR MF WS9 Mindfulness of Unpleasant Events Calendar P 103-104.

Wednesday - 5:30 pm

Adult DBT Skills Group (with Siobhan)

3/15/23.

  • Group Content:   Completed Opposite Action and Problem Solving. Started Accumulating Positive Thoughts- Short Term (page 248).
  • Homework: Practice/Complete - Complete page 288: Opposite Action to Change Emotions Review Pleasant Events List and complete two items on list throughout the week.

Thursday - 6:30 pm

Adult DBT Skills Group (with Ratesha and Lona)

3/9/2023. 

  • Group Content:   Wise Mind: State of Mind, pg. 50.
  • Homework: Practice/Complete - Ideas for Practicing Wise Mind, pg. 51-52 (practice 2 exercises and share 2 examples of using wise mind).


Adolescent - Teen DBT Skills Group

The Teen DBT Skills Group teaches the modules of DBT Skills for Adolescents including Mindfuless, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path. These skills are designed to help participants learn to effectively regulate intense emotions and reduce self-defeating behaviors. This is primarily a psychoeducational group in which the focus is skill acquisition, development, and integration into everyday life.

Wednesday - 7:00 pm

Teen DBT Skills Group (with Chelsea and Ratesha)

 3/15/2023.

  • Group Content:    Strategies for Decreasing or Stopping Unwanted Behaviors, pg. 162.  
  • Homework:  Practice/Complete - Changing Behavior by Extinguishing or Punishing It, pg. 195.


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Wednesday - 1st Wednesday of each month - 7:00 pm - Next.... April 5th

Monthly Parent Meeting (with Ratesha) 

3/1/2023

  • Monthly parent meetings provide parents with information about what teens are learning in DBT in order to help support skill development in relationships and the home environment. Parents have the opportunity to ask questions and obtain support. Parent meetings occur the 2nd Monday of each month from 7:00-8:00/30pm 

 Next Meeting April 5th


Graduate Adult DBT Skills Support Group

This group is intended to support the DBT graduate with continuing the practice of skills once they have completed the comprehensive skills training. A monthly 90-minute session offers the opportunity to practice and discuss what’s working and what is challenging participants in their regular application of the skills.

Thursday - 4:00 pm

Graduate Adult DBT Skills Support Group (with Lona)

April 14th, 2022.

  • Group Content: Standard Grad Group Agenda, with Practice Skills as Needed.
  • Reminder: Next Group May 12th  - 2022  (4:00 pm).


DBT Summer Program for College Students

This group is intended to support and prepare new, returning and re-entering students into college life. The program uses DBT skills to help manage the intense emotions that often come with these transitions. Through discussion, creative activities, and experiential exercises, this group will teach the skills that are most relevant to the needs of college students. The group meets weekly for 90 minutes on Mondays at 4:30pm. The ten week session begins June 3rd and ends August 5th, 2019.

Monday - 4:30 pm, June 3rd - August 5th, 2019

Summer Program for New/Returning College Students (with Lona , Jen and Siobhan)  

8/5/19

  • Group Content:  Putting It All Together.
  • Homework:  .

Call or email for more information about any of our groups or early registration

Lona Stranieri, LCSW (609) 921-0020 ext. #1

Email

DBT Skills Groups and Schedules

DBT Group Skills Training at Princeton Center for DBT and Counseling

DBT Skills Groups are psychoeducational in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress  Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the 4 Skills Modules).  These groups follow a set agenda in which new information is taught  weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire DBT Groups Schedule (Dialectical Behavior Therapy), listed below

Group Room at Princeton Center for DBT

Group Room at Princeton Center for DBT

DBT Skills Groups in New Jersey @ Princeton Center for DBT

Special DBT Group Series and Schedules

Group Session Downloads

LS 7_5_21 FunctionsOfSpecificEmotions (pdf)Download
LS 5_10_21 MyDisTolPlan (pdf)Download
LS 3_1_2021 Fi (pdf)Download
HK 2_24_21 DEAR (pdf)Download
JS 1_14 Validating_statements (pdf)Download
EF 1_14_21 DBT States of Mind Worksheet 1 (pdf)Download
JS 12-31 RA CA resources (pdf)Download
JS 1217 Thought Defusion Guided Imagery (m4a)Download
JS 12_3 Elemental Breathing resource (pdf)Download
JS 12_10 Pleasant events list resource (pdf)Download

Main Entrance - 214 Side of Building

    Princeton Center for DBT - Individual and DBT Skills Group Psychotherapy

    learn more - We offer a range of services including Dialectical Behavior Therapy (DBT), mindfulness-based psychotherapies, trauma therapies and more. Learn about our individual and group therapies for clients, their parents, partners, and families offered at our Princeton, NJ location

    Lona Stranieri, LCSW   

     Lona is a DBT-Linehan Board of Certification, Certified Clinician™

    609-921-0020 or 609-468-1712   

    Email: Lona@PrincetonDBT.com   

    322 Commons Way, Princeton NJ 08540    

    Princeton Center for DBT and Counseling

    • Home
    • The Team
    • Services
    • Dialectical Behavior DBT
    • DBT Skills Group Therapy
    • Mindful Based Therapy
    • Marriage-Couples-Family
    • Trauma Therapy - EMDR PE
    • Parents and Families
    • Services for Professional
    • DBT Skills Group Details
    • DBT Skill Sched & Updates
    • FAQ's
    • Directions
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    • Blog
    • Contact Princeton DBT
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