DBT Skills Groups - Updates & Schedules

Adult DBT Skills Group

Adult DBT Skills Group. These groups are appropriate for adults ages 18 and older. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.

Tuesday - 5:00 pm

Adult DBT Skills Group (with Lona)

10/6/26

Group Content: What makes it hard to Regulate Emotions? Myths about Emotions.
Homework: Practice/Complete - .....Homework Practice on Pages from Old Book = Page 279-280 - OR in New Book = Page 195 -196.

Wednesday - 5:30 pm

Adult DBT Skills Group (with Lona)

10/7/26

Group Content: Intro to Interpersonal Effectiveness. Factors that interfere with iE. Myths that interfere with iE.
Homework: - Old Book = Page 117 - 118 OR in New Book = Page 168 -169.

DBT Skills Groups and Schedules

DBT Group Skills Training

DBT Skills Groups are psychoeducational in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the 4 Skills Modules). These groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire DBT Groups Schedule (Dialectical Behavior Therapy), listed below

Princeton Center for DBT - DBT Skills Groups