DBT Skills Groups - Updates & Schedules

Adult DBT Skills Group

Adult DBT Skills Group. These groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.

Tuesday - 6:00 pm

Adult DBT Skills Group (with Dayna)

10/23/24

Group Content: GIVE Page 128 and 129.
Homework: Practice/Complete - Work on DEAR MAN role plays, add elements of GIVE.

Wednesday - 5:30 pm

Adult DBT Skills Group (with Lona)

10/23/24.

Group Content: Non - Judgmental Relationship Building.
Homework: Practice/Complete - Practice Non - Judgmental - Page 61. Making and Preserving Connections Page 183.

Multi-Family DBT Skills Group

Our Multi-Family DBT Skills group for teens and parents meets weekly from 6:30-8:00 pm. The group covers the 4 modules of DBT (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness) with a particular focus on challenges faced by adolescents and their caregivers.

Wednesday - 6:30 pm

Multi-Family DBT Skills Group (with Ratesha)

10/23/2024.

Group Content: Refer to emailed outline .
Homework: Practice/Complete - Refer to distributed worksheets - emailed prior to the Group. Contact Ken (Admin) with questions.

DBT Informed Support and Supplemental Group

This group is appropriate for anyone looking for peer support and skills strengthening to help them with regulating emotions effectively and managing the many challenges of our emotional lives. The group meets weekly and be offered virtually via TeleHealth on Mondays 11:00 am-12:15pm.

Monday - 11:00 am

DBT Informed Support and Supplemental Group (with Lona)

10/21/2024.

Group Content: Refer to email.
Homework: Practice/Complete - Refer to email..

DBT Skills Groups and Schedules

DBT Group Skills Training

DBT Skills Groups are psychoeducational in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the 4 Skills Modules). These groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire DBT Groups Schedule (Dialectical Behavior Therapy), listed below

Princeton Center for DBT - DBT Skills Groups

DBT Therapy
Princeton Center for DBT and Counseling

Lona Stranieri, LCSW, Director, DBT-Linehan Board of Certification, Certified Clinician™

609-921-0020 or 609-468-1712

Email: Lona@PrincetonDBT.com

322 Commons Way, Princeton NJ 08540

Princeton Center for DBT and Counseling