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DBT Skills Groups - Updates & Schedules
Adult DBT Skills Group
Adult DBT Skills Group. These groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.
Monday - 12:00 pm
Adult DBT Skills Group (with Lona)
7/19/21.
- Group Content: Model for Describing Emotions.
- Homework: Practice/Complete - page 281 or page 282.
Monday - 5:30 pm
Adult DBT Skills Group (with Chelsea)
7/19/21.
- Group Content: RReview of Wise Mind ACCEPTS, Self-Soothing, Self-Soothing w/ Body Scan.
- Homework: Practice/Complete - page 382 "Self-Soothing".
Tuesday - 12:00 pm
Adult DBT Skills Group (with Jen)
7/20/21.
- Group Content: Opposite Action VS Problem Solving.
- Homework: Practice/Complete - Review Pages 242 - 244.
Tuesday - 7:00 pm
Adult DBT Skills Group (with Dayna)
7/20/21.
- Group Content: FAST Skill - Guidelines for Self-Respect Effectiveness: Keeping Respect for Yourself (FAST).
- Homework: Practice/Complete - Complete page 193, Worksheet 13 "Self-Validation and Self-Respect".
Wednesday - 11:00 am
Adult DBT Skills Group (with Heather)
7/21/2021.
- Group Content: Turning the Mind, Willingness, Willfulness.
- Homework: Practice/Complete - Distress Tolerance Worksheet #10, Page 396.
Wednesday - 6:00 pm
Adult DBT Skills Group (with Siobhan)
7/21/2021.
- Group Content: Half Smile and Willing Hands - Page 347..
- Homework: Practice/Complete - Page 397.
Thursday - 11:00 am
DBT Informed Support Group for Adults (with Julia)
7/22/2021.
- Group Content: One good thing practice. Experiences with negative self-talk; advocating for self.
- Homework: Practice/Complete - 1) Continue to construct positive self-statements that challenge automatic negative internal dialogue/statements. 2) Experimenting with positive self-narrative language (written narrative or word mapping), playing with writing in conceptual format/drawing to express kindness to self. 3) Extending kindness to
Thursday - 6:30 pm
Adult DBT Skills Group (with Elizabeth)
7/15/2021.
- Group Content: DEAR MAN Skills.
- Homework: Practice/Complete - Page 174 Writing DEAR MAN script.
Adolescent - Teen DBT Skills Group
The Teen DBT Skills Group teaches the modules of DBT Skills for Adolescents including Mindfuless, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path. These skills are designed to help participants learn to effectively regulate intense emotions and reduce self-defeating behaviors. This is primarily a psychoeducational group in which the focus is skill acquisition, development, and integration into everyday life.
Wednesday - 7:00 pm
Teen DBT Skills Group (with Julia)
7/21/2021.
- Group Content: ‘One Good Thing’ practice. Distress Tolerance Module, Mindfulness of current thoughts, Practicing Mindfulness of Thoughts (pages 348-352), Review of Distress Tolerance Module.
- Homework: Practice/Complete - Page 399 Mindfulness of current thoughts-Distress Tolerance Worksheet 12.
Monday - 2nd Monday of every month - 7:00 pm - Next Meeting August 9th
Monthly Parent Meeting (with Julia)
7/12/2021
- Monthly parent meetings provide parents with information about what teens are learning in DBT in order to help support skill development in relationships and the home environment. Parents have the opportunity to ask questions and obtain support. Parent meetings occur the 2nd Monday of each month from 7:00-8:00/30pm
Next Meeting August 9th
Graduate Adult DBT Skills Support Group
This group is intended to support the DBT graduate with continuing the practice of skills once they have completed the comprehensive skills training. A monthly 90-minute session offers the opportunity to practice and discuss what’s working and what is challenging participants in their regular application of the skills.
Thursday - 4:00 pm
Graduate Adult DBT Skills Support Group (with Lona)
July 15th, 2021.
- Group Content: Standard Grad Group Agenda, with Practice Skills as Needed.
- Reminder: Next Group August 12th - 2021 (4:00 pm).
DBT Summer Program for College Students
This group is intended to support and prepare new, returning and re-entering students into college life. The program uses DBT skills to help manage the intense emotions that often come with these transitions. Through discussion, creative activities, and experiential exercises, this group will teach the skills that are most relevant to the needs of college students. The group meets weekly for 90 minutes on Mondays at 4:30pm. The ten week session begins June 3rd and ends August 5th, 2019.
Monday - 4:30 pm, June 3rd - August 5th, 2019
Summer Program for New/Returning College Students (with Lona , Jen and Siobhan)
8/5/19
Group Content: Putting It All Together.
Homework: .
Call or email for more information about any of our groups or early registration
Lona Stranieri, LCSW (609) 921-0020 ext. #1
DBT Skills Groups and Schedules
DBT Group Skills Training at Princeton Center for DBT and Counseling
DBT Skills Groups are psychoeducational in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the 4 Skills Modules). These groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire DBT Groups Schedule (Dialectical Behavior Therapy), listed below
Group Room at Princeton Center for DBT
DBT Skills Groups in New Jersey @ Princeton Center for DBT
Special DBT Group Series and Schedules
Group Session Downloads
Main Entrance - 214 Side of Building
Princeton Center for DBT - Individual and DBT Skills Group Psychotherapy
Lona Stranieri, LCSW
Lona is a DBT-Linehan Board of Certification, Certified Clinician™
609-921-0020 or 609-468-1712
Email: Lona@PrincetonDBT.com
213 Commons Way, Princeton NJ 08540
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