DBT Therapy, In-Person or TeleHealth; DBT Couples Counseling - DBT Skills Group - DBT

Princeton Center for DBT and Counseling
Princeton Center for DBT and Counseling
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  • Home
  • The Team
  • Services
    • Services
    • Dialectical Behavior DBT
    • DBT Skills Group Therapy
    • Mindful Based Therapy
    • Marriage-Couples-Family
    • Trauma Therapy - EMDR PE
    • Parents and Families
    • Services for Professional
  • DBT Skills Group Therapy
    • DBT Skills Group Details
    • DBT Skill Sched & Updates
  • FAQ's
  • Directions
  • News
  • Blog
  • Contact Princeton DBT
  • TeleMedicine Video Portal

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DBT Skills Groups - Updates & Schedules

Adult DBT Skills Group

Adult DBT Skills Group. These groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.

Tuesday - 6:00 pm

Adult DBT Skills Group (with Dayna)

5/13/25

  • Group Content:   DBT Skills House.
  • Homework:  Practice/Complete - Page 300 Diary of Daily Actions on Values and Priorities. 

Wednesday - 5:30 pm

Adult DBT Skills Group (with Lona)

5/14/25

  • Group Content:   Priorities in Interpersonal Effectiveness - DEAR Skills.
  • Homework: Practice/Complete -  Page 174 through #4.  Page 51-52 Wise Mind.

Call or email for more information about any of our groups or early registration

Lona Stranieri, LCSW (609) 921-0020 ext. #1

Email

DBT Skills Groups and Schedules

DBT Group Skills Training

DBT Skills Groups are psychoeducational in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress  Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the 4 Skills Modules).  These groups follow a set agenda in which new information is taught  weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire DBT Groups Schedule (Dialectical Behavior Therapy), listed below

Logo backdrop for Princeton Center for DBT Therapy inspirational "Find Your Path" quote

Princeton Center for DBT - DBT Skills Groups

DBT Skills Groups in New Jersey @ Princeton Center for DBT


    Princeton Center for DBT - Individual and DBT Skills Group Psychotherapy

    learn more - We offer a range of services including Dialectical Behavior Therapy (DBT), mindfulness-based psychotherapies, trauma therapies and more. Learn about our individual and group therapies for clients, their parents, partners, and families offered at our Princeton, NJ location

    DBT Therapy
    Princeton Center for DBT and Counseling

    Lona Stranieri, LCSW, Director, DBT-Linehan Board of Certification, Certified Clinician™

    609-921-0020 or 609-468-1712   

    Email: Lona@PrincetonDBT.com   

    814 Executive Drive, Princeton NJ 08540    

    Princeton Center for DBT and Counseling

    • Home
    • The Team
    • Services
    • Dialectical Behavior DBT
    • DBT Skills Group Therapy
    • Mindful Based Therapy
    • Marriage-Couples-Family
    • Trauma Therapy - EMDR PE
    • Parents and Families
    • Services for Professional
    • DBT Skills Group Details
    • DBT Skill Sched & Updates
    • FAQ's
    • Directions
    • News
    • Blog
    • Contact Princeton DBT
    • TeleMedicine Video Portal
    • CRPage

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