DBT Therapy - In-Person & Video TeleHealth
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The Gottman Method
The Gottman method was developed by Drs. John and Julie Gottman. It is a scientifically sound approach to helping couples, which is based on years of clinical research. The Gottman method includes a data drive assessment and treatment plan designed to identify and target a couple's specific problem areas. This approach strives to assist the partners in achieving a deeper sense of understanding, awareness, empathy, and connection within their relationships ultimately leading to heightened intimacy and interpersonal growth.
Practical strategies and skills are taught to help couples:
- Effectively manage conflict
- Repair and/or develop a foundation of trust and commitment
- Build friendship
- Create and/or strengthen shared meaning
The Gottman method takes the work in marriage counseling and couples counseling beyond the therapy office and helps couples to integrate the practices into their daily lives together with the goal of building lasting and satisfying partner relationships.