Offering In-Person & Video TeleMedicine for Individual Sessions via TeleHealth

Princeton Center for DBT and Counseling
Princeton Center for DBT and Counseling
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  • Home
  • The Team
  • Services
    • Services
    • Dialectical Behavior DBT
    • DBT Skills Group Therapy
    • Mindful Based Therapy
    • Marriage-Couples-Family
    • Trauma Therapy - EMDR PE
    • Parents and Families
    • Services for Professional
    • Intuitive Eating Pros®
    • DBT College Program
  • DBT Skills Group Therapy
    • DBT Skills Group Details
    • DBT Skill Sched & Updates
  • FAQ's
  • Directions
  • News
  • Blog
  • Contact Princeton DBT
  • TeleMedicine Video Portal

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DBT Skills Groups

DBT Skills Group - Skills Training in New Jersey at; Princeton Center for DBT and Counseling

DBT Skills Training Groups are psychoeducational groups in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the 5 Skills Modules).  These therapy counseling groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire.


DBT Skills Group Room

DBT Skills Group Room

DBT Skills Group Schedule - Ongoing Weekly

Special DBT Skills Group Series - Princeton Center for DBT

DBT Skills Group Schedule & Descriptions

Adult DBT Skills Group

Adult DBT Skills Groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.

Tuesday - 12:00 pm

DBT Skills Training with  Jen

Tuesday - 6:00 pm

 DBT Skills Group with  Dayna

Wednesday - 11:00 am

DBT Skills Training with Heather

Wednesday - 5:30 pm

DBT Skills Training with Siobhan

Thursday - 6:30 pm

DBT Skills Training with Ratesha and Lona


Adolescent - Teen DBT Skills Group

The Teen DBT Skills Group teaches the modules of DBT Skills for Adolescents including Mindfuless, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path. These skills are designed to help participants learn to effectively regulate intense emotions and reduce self-defeating behaviors. This is primarily a psychoeducational group in which the focus is skill acquisition, development, and integration into everyday life.

Wednesday - 7:00 pm

Teen DBT Skills Group with Chelsea and Ratesha

Wednesday - 1st Wednesday of every month - 7:00 pm

Monthly Parent Meeting with Ratesha

  • Monthly parent meetings provide parents with information about what teens are learning in DBT in order to help support skill development in relationships and the home environment. Parents have the opportunity to ask questions and obtain support.
    Parent meetings occur the 1st Wednesday of each month from 7:00-8:00pm


DBT Informed Support and Supplemental Group

This group is appropriate for anyone looking for peer support and skills strengthening to help them with regulating emotions effectively and managing the many challenges of our emotional lives. The group meets weekly and be offered virtually via TeleHealth on Mondays 11:00am -12:15pm.

Monday - 11:00 am

Weekly DBT Informed Support and Supplemental Group with Lona


DBT Summer DBT Skills Group for College Students - 2023

This remote/TeleHealth group is intended to support & prepare new, returning & re-entering students into college life. The program uses DBT skills to help manage the intense emotions that often come with these transitions. Through discussion, creative activities, & experiential exercises, this group will teach the skills that are most relevant to the needs of college students. The group meets weekly for 90 minutes on Thursdays at 4:30pm. Through August 10th.

Thursday - 4:30 pm, Through August 10th, 2023

Summer Program for New/Returning College Students (with Lona and Julie)  - Remote via TeleHealth

Call early for information, more details, or to register and reserve your spot - (609) 921-0020

Now Offering TeleMedicine and TeleHealth

Offering DBT In-Person and remotely through TeleMedicine & TeleHealth for Individual & DBT Skills Group Services

Call or email for more information about any of our DBT Skills groups for early registration

Lona Stranieri, LCSW (609) 921-0020

Email

Welcome to Princeton Center for DBT

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Princeton Center for DBT - Individual and Group Psychotherapy

learn more - We offer a range of services including Dialectical Behavior Therapy (DBT), mindfulness-based psychotherapies, trauma therapies and more. Learn about our individual and group therapies for clients, their parents, partners, and families offered at our Princeton, NJ location

Lona Stranieri, LCSW   

 Lona is a DBT-Linehan Board of Certification, Certified Clinician™

609-921-0020 or 609-468-1712   

Email: Lona@PrincetonDBT.com   

322 Commons Way, Princeton NJ 08540    

Princeton Center for DBT and Counseling

  • Home
  • The Team
  • Services
  • Dialectical Behavior DBT
  • DBT Skills Group Therapy
  • Mindful Based Therapy
  • Marriage-Couples-Family
  • Trauma Therapy - EMDR PE
  • Parents and Families
  • Services for Professional
  • DBT Skills Group Details
  • DBT Skill Sched & Updates
  • FAQ's
  • Directions
  • News
  • Blog
  • Contact Princeton DBT
  • TeleMedicine Video Portal
  • CRPage

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