DBT Skills Groups

DBT Skills Group - On- Line Skills Training - Offered in NJ, PA, DE, FL

DBT Skills Groups are psychoeducational groups where skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the 5 Skills Modules). These skills groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire.

DBT Skills Group Schedule & Descriptions

Adult DBT Skills Group

Adult DBT Skills Groups are appropriate for adults ages 18 and older. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice. On-Line Skills Training - Offered in NJ, PA, DE, FL

Tuesday - 5:00 pm

DBT Skills Group with Lona

Wednesday - 5:30 pm

DBT Skills Training with Lona

DBT Skills Groups

DBT Skills Group - On- Line Skills Training - Offered in NJ, PA, DE, FL