DBT Skills Groups

DBT Skills Group - Skills Training in New Jersey

DBT Skills Training Groups are psychoeducational groups in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the 5 Skills Modules). These therapy counseling groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire.

DBT Skills Group Schedule & Descriptions

Adult DBT Skills Group

Adult DBT Skills Groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.

Tuesday - 6:00 pm

DBT Skills Group with Dayna

Wednesday - 5:30 pm

DBT Skills Training with Lona

DBT Therapy
Princeton Center for DBT and Counseling

Lona Stranieri, LCSW, Director, DBT-Linehan Board of Certification, Certified Clinician™

609-921-0020 or 609-468-1712

Email: Lona@PrincetonDBT.com

322 Commons Way, Princeton NJ 08540

Princeton Center for DBT and Counseling

DBT Skills Groups

DBT Skills Group - Skills Training in New Jersey