Offering Video Therapy for Individual & Group Sessions via TeleMedicine & TeleHealth
DBT Skills Training Groups are psychoeducational groups in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the 5 Skills Modules). These therapy counseling groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire.
DBT Skills Group Room
Adult DBT Skills Groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.
DBT Skills Training with Lona
DBT Skills Group with Jen
DBT Skills Training with Heather
DBT Skills Training with Siobhan
DBT Skills Training with Elizabeth
This group is intended for individuals looking for primarily support with some skills woven into the agenda. It’s an alternative for those who may not need comprehensive DBT but would still benefit from regular support in a group setting. It is also a great option for individuals who have completed formal DBT skills training and would like to continue with weekly groups. Weekly topics will be chosen by participants in collaboration with the group facilitator. No prior DBT experience is required.
Adult DBT Informed Support Group with Julia
The Teen DBT Skills Group teaches the modules of DBT Skills for Adolescents including Mindfuless, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path. These skills are designed to help participants learn to effectively regulate intense emotions and reduce self-defeating behaviors. This is primarily a psychoeducational group in which the focus is skill acquisition, development, and integration into everyday life.
Teen DBT Skills Group with Dayna
This DBT Skills group is intended to support the DBT graduate with continuing the practice of skills once they have completed the comprehensive skills DBT Skills training. A monthly 90-minute session offers the opportunity to practice and discuss what’s working and what is challenging participants in their regular application of the skills.
(Once a Month) DBT Skills Group Lona & Siobhan
This DBT Skills training group is intended to support and prepare new, returning and re-entering students into college life. The program uses DBT skills to help manage the intense emotions that often come with these transitions. Through discussion, creative activities, and experiential exercises, this group will teach the skills that are most relevant to the needs of college students. The group meets weekly for two hours on Mondays starting at 4:30pm. The ten week session begins June 3rd and ends on August 5, 2019.
College DBT Skills Group with Lona, Jen and Siobhan
DBT Skills Training - Summer College Student Program
June 2019, call for information early or for more details on the next series (609) 921-0020
Lona Stranieri, LCSW
Lona is a DBT-Linehan Board of Certification, Certified Clinician™
609-921-0020 or 609-468-1712
213 Commons Way, Princeton NJ 08540
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