Offering In-Person & Video TeleMedicine for Individual Sessions via TeleHealth
Offering In-Person & Video TeleMedicine for Individual Sessions via TeleHealth
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DBT Skills Training Groups are psychoeducational groups in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the 5 Skills Modules). These therapy counseling groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire.
DBT Skills Group Room
Adult DBT Skills Groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.
DBT Skills Training with Jen
DBT Skills Group with Dayna
DBT Skills Training with Heather
DBT Skills Training with Siobhan
DBT Skills Training with Ratesha and Lona
The Teen DBT Skills Group teaches the modules of DBT Skills for Adolescents including Mindfuless, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path. These skills are designed to help participants learn to effectively regulate intense emotions and reduce self-defeating behaviors. This is primarily a psychoeducational group in which the focus is skill acquisition, development, and integration into everyday life.
Teen DBT Skills Group with Chelsea and Ratesha
Monthly Parent Meeting with Ratesha
This group is appropriate for anyone looking for peer support and skills strengthening to help them with regulating emotions effectively and managing the many challenges of our emotional lives. The group meets weekly and be offered virtually via TeleHealth on Mondays 11:00am -12:15pm.
Weekly DBT Informed Support and Supplemental Group with Lona
This remote/TeleHealth group is intended to support & prepare new, returning & re-entering students into college life. The program uses DBT skills to help manage the intense emotions that often come with these transitions. Through discussion, creative activities, & experiential exercises, this group will teach the skills that are most relevant to the needs of college students. The group meets weekly for 90 minutes on Thursdays at 4:30pm. Through August 10th.
Summer Program for New/Returning College Students (with Lona and Julie) - Remote via TeleHealth
Call early for information, more details, or to register and reserve your spot - (609) 921-0020
Call or email for more information about any of our DBT Skills groups for early registration
Lona Stranieri, LCSW (609) 921-0020
Welcome to Princeton Center for DBT
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Lona Stranieri, LCSW
Lona is a DBT-Linehan Board of Certification, Certified Clinician™
609-921-0020 or 609-468-1712
Email: Lona@PrincetonDBT.com
322 Commons Way, Princeton NJ 08540
Princeton Center for DBT and Counseling
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