Offering In-Person & Video TeleMedicine for Individual Sessions via TeleHealth

Princeton Center for DBT and Counseling
Princeton Center for DBT and Counseling
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    • Home
    • The Team
    • Services
      • Services
      • Dialectical Behavior DBT
      • DBT Skills Group Therapy
      • Mindful Based Therapy
      • Marriage-Couples-Family
      • Trauma Therapy - EMDR PE
      • Parents and Families
      • Services for Professional
    • DBT Skills Group Therapy
      • DBT Skills Group Details
      • DBT Skill Sched & Updates
    • FAQ's
    • Directions
    • News
    • Blog
    • Contact Princeton DBT
    • TeleMedicine Video Portal
  • Home
  • The Team
  • Services
  • DBT Skills Group Therapy
  • FAQ's
  • Directions
  • News
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  • Contact Princeton DBT
  • TeleMedicine Video Portal

DBT Skills Groups

DBT Skills Group - Skills Training in New Jersey at; Princeton Center for DBT and Counseling

DBT Skills Training Groups are psychoeducational groups in which skills are taught in the areas of: Mindfulness; Emotion Regulation; Distress Tolerance; and Interpersonal Effectiveness. (see description of DBT for more details about the 5 Skills Modules).  These therapy counseling groups follow a set agenda in which new information is taught weekly and homework and skills practice is assigned. The focus of this group is teaching effective skill use for regulating emotions, changing destructive patterns of thinking and behavior, improving relationship skills, and building the life you desire.


DBT Skills Group Room

DBT Skills Group Room

DBT Skills Group Schedule - Ongoing Weekly

Special DBT Skills Group Series - Princeton Center for DBT

DBT Skills Group Schedule & Descriptions

Adult DBT Skills Group

Adult DBT Skills Groups are appropriate for adults ages 18 and older, men and women. The skills of Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness are taught in a weekly 90-minute session. These groups consist of teaching, experiential learning and discussion, with the goal of helping participants learn and incorporate the DBT skills into regular practice.

Monday - 12:00 pm

DBT Skills Group Training with  Lona

Tuesday - 12:00 pm

DBT Skills Training with  Jen

Tuesday - 6:00 pm

 DBT Skills Group with  Dayna

Wednesday - 11:00 am

DBT Skills Training with Heather

Wednesday - 5:30 pm

DBT Skills Training with Dayna

Thursday - 4:00 pm

 DBT Skills Group with Julia

Thursday - 6:30 pm

DBT Skills Training with Elizabeth


Adolescent - Teen DBT Skills Group

The Teen DBT Skills Group teaches the modules of DBT Skills for Adolescents including Mindfuless, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, and Walking the Middle Path. These skills are designed to help participants learn to effectively regulate intense emotions and reduce self-defeating behaviors. This is primarily a psychoeducational group in which the focus is skill acquisition, development, and integration into everyday life.

Wednesday - 7:00 pm

Teen DBT Skills Group with Julia

Monday - 2nd Monday of every month - 7:00 pm

Monthly Parent Meeting with Julia

  • Monthly parent meetings provide parents with information about what teens are learning in DBT in order to help support skill development in relationships and the home environment. Parents have the opportunity to ask questions and obtain support.
    Parent meetings occur the 2nd Monday of each month from 7:00-8:00pm


Graduate Adult DBT Skills Support Group

This DBT Skills group is intended to support the DBT graduate with continuing the practice of skills once they have completed the comprehensive skills DBT Skills training. A monthly 90-minute session offers the opportunity to practice and discuss what’s working and what is challenging participants in their regular application of the skills.

Thursday - 4:00 pm

 (Once a Month)  DBT Skills Group Lona


DBT Summer Program for College Students

This DBT Skills training group is intended to support and prepare new, returning and re-entering students into college life. The program uses DBT skills to help manage the intense emotions that often come with these transitions. Through discussion, creative activities, and experiential exercises, this group will teach the skills that are most relevant to the needs of college students. The group meets weekly for two hours on Mondays starting at 4:30pm. The ten week session begins June 3rd and ends on August 5, 2019.

Monday - 4:30 - 6:00pm, b/t June 3rd - August 5th,

College DBT Skills Group with Lona, Jen and Siobhan

DBT Skills Training - Summer College Student Program

June 2019, call for information early or for more details on the next series (609) 921-0020

Now Offering TeleMedicine and TeleHealth

Now Offering DBT remotely through TeleMedicine & TeleHealth for all Individual & DBT Skills Group Services

Call or email for more information about any of our DBT Skills groups for early registration

Lona Stranieri, LCSW (609) 921-0020 ext. #1 

Email

Welcome to Princeton Center for DBT

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Princeton Center for DBT - Individual and Group Psychotherapy

learn more - We offer a range of services including Dialectical Behavior Therapy (DBT), mindfulness-based psychotherapies, trauma therapies and more. Learn about our individual and group therapies for clients, their parents, partners, and families offered at our Princeton, NJ location

Lona Stranieri, LCSW   

 Lona is a DBT-Linehan Board of Certification, Certified Clinician™

609-921-0020 or 609-468-1712   

Email: Lona@PrincetonDBT.com   

213 Commons Way, Princeton NJ 08540    

  • Home
  • The Team
  • Services
  • Dialectical Behavior DBT
  • DBT Skills Group Therapy
  • Mindful Based Therapy
  • Marriage-Couples-Family
  • Trauma Therapy - EMDR PE
  • Parents and Families
  • Services for Professional
  • DBT Skills Group Details
  • DBT Skill Sched & Updates
  • FAQ's
  • Directions
  • News
  • Blog
  • Contact Princeton DBT
  • TeleMedicine Video Portal
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