Mindfulness is the intentional practice of focusing one's attention on the present--- including circumstances, emotions, thoughts, and physical experience - with non-judgmental non-attachment. Mindfulness therapy skills include awareness, focus, and acceptance of what is; and can be developed through meditation and yoga practices and cultivated in every-day living.
Lona Stranieri, LCSW
Lona is a DBT-Linehan Board of Certification, Certified Clinician™
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