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Princeton Center for DBT and Counseling
Princeton Center for DBT and Counseling
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    • Home
    • The Team
    • Services
      • Services
      • Dialectical Behavior DBT
      • DBT Skills Group Therapy
      • Mindful Based Therapy
      • Marriage-Couples-Family
      • Trauma Therapy - EMDR PE
      • Parents and Families
      • Services for Professional
      • Intuitive Eating Pros®
    • DBT Skills Group Therapy
      • DBT Skills Group Details
      • DBT Skill Sched & Updates
    • FAQ's
    • Directions
    • News
    • Blog
    • Contact Princeton DBT
    • TeleMedicine Video Portal
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  • Home
  • The Team
  • Services
    • Services
    • Dialectical Behavior DBT
    • DBT Skills Group Therapy
    • Mindful Based Therapy
    • Marriage-Couples-Family
    • Trauma Therapy - EMDR PE
    • Parents and Families
    • Services for Professional
    • Intuitive Eating Pros®
  • DBT Skills Group Therapy
    • DBT Skills Group Details
    • DBT Skill Sched & Updates
  • FAQ's
  • Directions
  • News
  • Blog
  • Contact Princeton DBT
  • TeleMedicine Video Portal

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Mindfulness Based Psychotherapy

Mindfulness is the intentional practice of focusing one's attention on the present--- including circumstances, emotions, thoughts, and physical experience - with non-judgmental non-attachment. Mindfulness therapy skills include awareness, focus, and acceptance of what is; and can be developed through meditation and yoga practices and cultivated in every-day living.

Mindfulness is fundamental in all therapeutic approaches at Princeton Center for DBT and Counseling

Refer to the Group Schedule for more group schedule and details.


Reference Links

  

MBCT – as effective as medication in preventing relapse


A mindfulness-based therapy could offer a “new choice for millions of people” with recurrent depression


Princeton Center for DBT - Individual and Group Psychotherapy

learn more - We offer a range of services including Dialectical Behavior Therapy (DBT), mindfulness-based psychotherapies, trauma therapies and more. Learn about our individual and group therapies for clients, their parents, partners, and families offered at our Princeton, NJ location

Lona Stranieri, LCSW   

 Lona is a DBT-Linehan Board of Certification, Certified Clinician™

609-921-0020 or 609-468-1712   

Email: Lona@PrincetonDBT.com   

322 Commons Way, Princeton NJ 08540    

Princeton Center for DBT and Counseling

  • Home
  • The Team
  • Services
  • Dialectical Behavior DBT
  • DBT Skills Group Therapy
  • Mindful Based Therapy
  • Marriage-Couples-Family
  • Trauma Therapy - EMDR PE
  • Parents and Families
  • Services for Professional
  • DBT Skills Group Details
  • DBT Skill Sched & Updates
  • FAQ's
  • Directions
  • News
  • Blog
  • Contact Princeton DBT
  • TeleMedicine Video Portal
  • CRPage

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