SUMMER DBT SKILLS GROUP for COLLEGE STUDENTS

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DBT to help prepare College Students for the challenges of entering or re-entering college life.

DBT skills can help manage the intense emotions that often come
with these transitions. Through discussion, creative activities, and experiential exercises, this group will teach the skills that are most relevant to the needs of college students including:

Mindfulness:
• Monitor your moods
• Make wise choices
• Learn to focus your attention
• Participate fully

Emotion Regulation:

• Manage emotions day to day

• Practice Self-Care

• Solve problems effectively

Interpersonal Effectiveness: 

• Advocate for yourself

• Make friends

• Manage difficult relationships

• End Interfering relationships
Distress Tolerance:
• Manage intense emotions
• Reduce impulsive behaviors 

(Virtually via TeleHealth